Preserve Nutrients in the Kitchen

Make sure you are harnessing the full power of your superfoods by preparing and storing them properly.

Eating Eggs May Prevent Stroke!

One egg per day may keep stroke at bay

Heart health: Focus on healthful foods rather than diet type

New research finds that the type of diet a person follows is not as important as simply making sure it includes healthful foods.

Four Ways to Calm Your Mind in Stressful Times
17 Science-Based Benefits of Omega-3 Fatty Acids
7 Science-Based Health Benefits
of Drinking Enough Water
15 Ways to Calm Yourself Down
Emotional Eating

Read this great article "How to Recognize and Stop Emotional and Stress Eating"

Below is an article from HealthLine
about junk foods disguised as health foods
Click the link to read the article!

Just 2 glasses of soft drinks daily tied to higher death risk

Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil.

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.

Health complications from visceral fat are more harmful than having subcutaneous fat. People can make many lifestyle and dietary changes to lose belly fat.

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you. Here are 11 health benefits of olive oil that are supported by scientific research.

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